Introduction
I always like having canned tuna in my pantry.
It is quick. It is easy. It works in many meals.
But not every tuna can tastes the same. Some cans have too much water. Some have a strong fish smell. Some also have more salt than I want.
That is why I wanted to look at the 365 by Whole Foods Market, No Salt Albacore Tuna in Water 6pk, 5 Ounce.
This pack comes with six 5-ounce cans. The tuna is packed in water and has no added salt. It is also pole-and-line caught.
The ingredient list is very simple: chunk white albacore tuna and water.
That simple list is one of the first things I liked.
In this 365 by Whole Foods Market, No Salt Albacore Tuna in Water 6pk, 5 Ounce reviews guide, I will cover the taste, texture, ingredients, ease of use, value, pros, cons, and more.
365 by Whole Foods Market No Salt Albacore Tuna Review
What I Like About the Product
The first thing that stands out is the simple formula.
There are no long lists of ingredients to read. The product uses chunk white albacore tuna and water.
I also like that there is no added salt.
This gives me more control when I make a meal. I can add salt, pepper, mayo, mustard, lemon, or other seasonings based on what I want.
The tuna is also packed in water instead of oil.
That makes it a good choice for simple meals when I want tuna without an oily taste.
Taste
The taste is mild and clean.
It does not have a strong flavor that takes over the whole meal. That makes it easy to mix with other foods.
I like it in tuna salad with a little mayo and pepper.
It also works well in a sandwich.
For a very simple meal, I can put the tuna over a salad and add a light dressing.
The no-salt-added style does mean the tuna can taste plain when eaten by itself. I do not see that as a major problem. In fact, I see it as part of the point.
I can season it myself.
If you expect salty tuna straight from the can, you may find this one too plain.
Texture
The texture is one of the better parts of this tuna.
The albacore pieces are firm and flaky. It is not the same as eating fresh tuna, of course, but the canned texture works well for everyday meals.
I also like that the tuna can be used in different ways.
I can leave some pieces larger for a salad.
I can break it into smaller pieces for a sandwich.
I can mix it with mayo for tuna salad.
That makes the product more useful than a food that only works in one recipe.
Water Content
The tuna is packed in water, so there is some liquid in the can.
I usually drain it before using the tuna.
The amount of water can vary a little from can to can. Still, I found the product useful because the tuna itself is the main part of the can.
If you are used to very dry canned tuna, you may like the moisture here.
If you want tuna that is almost completely dry right after opening, you may need to drain it well.
Ingredients
This is a very simple product.
The listed ingredients are:
- Chunk white albacore tuna
- Water
That is it.
I like simple ingredient lists because they make the product easy to understand.
There is also no added salt listed in the product description.
The tuna is described as wild-caught and 100% pole-and-line caught.
The product is also marketed as naturally GMO-free and gluten-free.
Nutrition
A drained 4-ounce serving is listed at about 140 calories.
It provides about 25 grams of protein.
That makes it a useful protein option for a quick lunch or dinner.
It also contains fat and cholesterol, so I would not look at tuna as a food that fits every diet without limits.
Still, the protein amount is a strong reason to keep a product like this in the pantry.
How I Use It
There are many easy ways to use these cans.
My favorite simple options include:
- Tuna salad
- Tuna sandwiches
- Green salads
- Crackers with tuna
- Pasta with tuna
- Rice bowls
- Wraps
- Omelets
- Simple tuna melts
I also like that I do not need to cook the tuna.
I just open the can, drain it, and use it.
That is a big advantage on busy days.
What I Like Most
The best thing about this tuna is the balance of simplicity and convenience.
The ingredient list is short.
The cans are easy to store.
The tuna gives me a good amount of protein.
The no-salt-added formula lets me control the flavor.
I also like the pole-and-line fishing method used for this product.
For me, these small details make it more appealing than a basic canned tuna that is loaded with extra ingredients.
Pros
- No salt added
- Simple ingredient list
- Packed in water
- Good source of protein
- Firm, flaky albacore texture
- Mild taste
- Easy to use
- Six 5-ounce cans in the pack
- Good for salads and sandwiches
- Wild-caught tuna
- Pole-and-line caught
- Convenient pantry food
- Works with many recipes
Cons
- The taste may seem too plain for some people
- You need to drain the water before many recipes
- Albacore tuna can cost more than basic light tuna
- Canned tuna is not the same as fresh tuna
- Some cans may arrive dented during shipping
- The no-salt-added style may need extra seasoning
Is 365 by Whole Foods Market No Salt Albacore Tuna Good?
Yes, I think it is a good canned tuna option.
The biggest reason is the simple ingredient list.
You get albacore tuna and water without added salt.
That gives you a clean starting point for meals.
The texture is also useful. It works in sandwiches, salads, wraps, pasta, and many other simple dishes.
I would not call it the best choice for someone who wants a salty tuna taste straight from the can.
But if you like to control your own seasoning, this product makes a lot of sense.
Is It Worth Buying?
For regular tuna eaters, I think the six-pack makes sense.
You get six individual cans that are easy to store and use when needed.
The value also depends on the price you find at the time of purchase.
If the pack is close to the usual price range, I think the convenience is good.
I would especially consider it for people who eat tuna several times a week.
For someone who only eats tuna once in a while, buying a smaller pack may make more sense.
Who Should Buy It?
I think this tuna is a good fit for:
- People who want no added salt
- People who like simple ingredients
- People who want easy protein
- People who make tuna salad
- People who pack quick lunches
- People who like albacore tuna
- People who want pantry-friendly food
- People who prefer tuna packed in water
Who Should Skip It?
I would skip it if you want tuna with a strong salty flavor right out of the can.
I would also look at other options if you strongly prefer tuna packed in oil.
And if you do not enjoy the firmer texture of albacore, another type of canned tuna may suit you better.
365 by Whole Foods Market No Salt Albacore Tuna vs. Regular Canned Tuna
The biggest difference is the no-salt-added formula.
Regular canned tuna can have salt added during processing.
With this product, I can season the tuna myself.
That gives me more control over the final taste.
The albacore style also gives the tuna a firm and meaty texture.
So, if you like solid pieces of tuna instead of very soft flakes, this can be a better fit.
My Favorite Ways to Eat It
1. Classic Tuna Salad
I mix the drained tuna with mayo, black pepper, and a little mustard.
Then I put it on bread.
It takes only a few minutes.
2. Tuna Salad Bowl
I add the tuna to lettuce, tomato, cucumber, and other vegetables.
Then I add dressing.
This is one of the easiest ways to turn the can into a full meal.
3. Tuna Wrap
I mix tuna with mayo and a little pepper.
Then I put it inside a tortilla with lettuce.
It is simple and easy to take for lunch.
4. Tuna and Crackers
This is the fastest option.
Drain the tuna.
Season it.
Add crackers.
Done.
5. Tuna Pasta
I mix the tuna with cooked pasta and a simple sauce.
The firm texture works well with pasta.
What Could Be Better?
There are a few things I would change if I could.
First, the tuna can taste very plain without seasoning.
That is expected from a no-salt-added product, but new buyers should know it.
Second, the water needs to be drained before most recipes.
That is not difficult, but it adds one small step.
Finally, shipping can matter when buying canned food online.
Cans can sometimes arrive with dents if the package is not handled well.
Frequently Asked Questions
Is 365 by Whole Foods Market No Salt Albacore Tuna healthy?
It can be a convenient protein-rich food. A 4-ounce drained serving is listed at about 140 calories and 25 grams of protein. It is also made with a simple ingredient list. Individual dietary needs can vary, so it is still important to check the current package label.
Does this tuna have added salt?
No. The product is sold as no salt added. The listed ingredients are chunk white albacore tuna and water.
How many cans come in the pack?
The product comes with six cans.
How big is each can?
Each can is 5 ounces.
Is the tuna packed in water?
Yes. The tuna is packed in water.
Is this albacore tuna?
Yes. It is chunk white albacore tuna.
Is the tuna wild caught?
Yes. The product is described as wild-caught.
How is this tuna caught?
It is described as 100% pole-and-line caught.
Does this tuna contain gluten?
The product is listed as gluten-free. Always check the current package label if you have a food allergy or strict dietary need.
Does it contain GMO ingredients?
The product is described as naturally GMO-free because the tuna is wild-caught.
Does it taste salty?
No. Since there is no added salt, the flavor is much less salty than many regular canned tuna products.
Is it good for sandwiches?
Yes. The firm, flaky tuna works well in tuna sandwiches.
Can I eat it straight from the can?
Yes, canned tuna is ready to eat. You may want to drain and season it first for better taste.
Does the tuna need to be cooked?
No. It is a ready-to-eat canned product. It can be used after opening and draining.
Is this tuna good for salads?
Yes. It works very well in green salads and tuna salad.
Does the can contain mostly tuna or water?
The product is packed in water, so some liquid is present. Draining it leaves the tuna ready for your recipe.
Is albacore tuna better than light tuna?
They are different types of tuna with different taste and texture. Albacore usually has a firmer, meatier texture. The better choice depends on what you like.
Is the six-pack a good value?
It can be a good value if you eat tuna often. The actual value depends on the current selling price.
Final Verdict
After looking closely at this product, I think 365 by Whole Foods Market, No Salt Albacore Tuna in Water 6pk, 5 Ounce is a solid choice for simple tuna meals.
The short ingredient list is a major plus.
The tuna is packed in water.
There is no added salt.
The texture is firm and flaky.
The taste is mild enough to work with many foods.
I also like the convenience of having six cans ready in the pantry.
The biggest thing to remember is that this is no-salt-added tuna. It will not taste like heavily seasoned canned tuna right from the can.
But that is also its biggest advantage.
You control the flavor.
Add mayo.
Add pepper.
Add lemon.
Add mustard.
Use it in a salad.
Put it in a sandwich.
There are many ways to make it your own.
So, if you want a simple, protein-rich canned tuna with no added salt and a useful albacore texture, I think this product is worth considering.
My verdict: Recommended for people who want simple, no-salt-added albacore tuna for easy everyday meals.