Introduction
I always like snacks that keep things simple.
That is one reason I looked closely at Aurora Products Organic Pitted Prunes, 11 oz.
These are dried plums made from organic French or Moyer variety plums. The prunes are pitted, so they are easy to eat and use in food. The package holds 11 ounces.
What caught my eye is the short ingredient list. The listed ingredient is organic plums. There is no long list of extra ingredients to sort through.
So, are they worth buying?
Yes, I think Aurora Organic Pitted Prunes are a good pick if you want a simple dried-fruit snack with a naturally sweet taste. The main thing to know is that prunes are naturally high in sugar, even when no sugar is added.
Aurora Products Organic Pitted Prunes Review
What Are Aurora Organic Pitted Prunes?
Aurora Organic Pitted Prunes are dried plums.
They come in an 11-ounce package. The fruit is pitted before packing. That makes them more convenient for snacking and cooking.
The listed ingredient is:
- Organic French or Moyer variety plums
That simple ingredient list is a big plus for me.
I do not need to read through a long list of flavors, colors, or sweeteners. The fruit itself provides the sweet taste.
The package size also makes sense for a pantry snack. It is not a huge bulk bag, so it should be easy to store.
Taste and Texture
Prunes have a strong fruit taste.
They are naturally sweet. They also have a soft and chewy texture that makes them different from crisp dried fruit.
If you already enjoy dried plums, this style should be familiar.
If you have never liked prunes, the taste may take some getting used to. They are much richer than fresh plums.
I also like that pitted prunes are easy to add to other foods. You can chop them and mix them into oatmeal, yogurt, cereal, or baked goods.
Ingredient Quality
This is one of the strongest parts of the product.
The listed ingredient is simply organic plums.
That makes the product easy to understand.
There is also no need for added sugar to make the fruit sweet. Prunes already have a naturally sweet flavor because the drying process removes much of the water from the fruit.
For me, a short ingredient list is always helpful when I want a basic pantry food.
Nutrition
One serving is listed as 7 pieces, or 40 grams.
That serving has:
| Nutrient | Per 40g Serving |
|---|---|
| Calories | 100 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 3g |
| Total Sugars | 15g |
| Protein | 1g |
| Calcium | 26mg |
| Iron | 0.36mg |
The numbers make this a useful fruit snack, but I would still watch the serving size.
There are 15 grams of sugar in a 40-gram serving. That sugar is naturally present in the dried fruit, but it still counts toward your daily sugar intake.
The 3 grams of fiber per serving is another useful feature.
Are They Good for Snacking?
Yes.
This is probably the easiest way to use them.
You can eat a few straight from the package. You do not need to wash, cut, or prepare fresh fruit.
They can also work well when you need a sweet snack but want something made from fruit.
I would keep the serving size in mind, though. Dried fruit is easy to eat quickly because it takes up less space than fresh fruit.
Are They Good for Breakfast?
I think they work very well at breakfast.
You can chop them into oatmeal.
You can also mix them with yogurt or cereal. Their soft texture can add a nice contrast to crunchy foods.
Another simple idea is to cut them into small pieces and add them to homemade granola.
Their natural sweetness can also help add flavor without needing another sweet ingredient.
Are They Good for Baking?
Yes.
Pitted prunes are handy for baking because there is no pit to remove.
You can chop them and add them to muffins, breads, cookies, or homemade snack bars.
They can also add moisture and a deep fruit flavor to some recipes.
This makes the 11-ounce package more useful than a snack that only works on its own.
Package Size
The package contains 11 ounces.
I like this size for normal home use.
It is large enough to give you several servings, but it does not feel like a giant bulk purchase.
The listed package dimensions are about 4.5 inches by 4.5 inches by 3 inches.
That should make it fairly easy to keep in a pantry or kitchen cabinet.
Who Should Buy Aurora Organic Pitted Prunes?
I think these are best for people who:
- Like dried fruit
- Enjoy naturally sweet snacks
- Want organic fruit
- Prefer pitted prunes
- Want a short ingredient list
- Need a snack for work or travel
- Like adding dried fruit to oatmeal or yogurt
- Want prunes for baking
They are less appealing if you dislike the rich taste or chewy texture of prunes.
They may also not be the best choice if you need to keep your sugar or carbohydrate intake very low.
Aurora Organic Pitted Prunes Pros and Cons
Pros
- Organic dried fruit
- Pitted for easier eating
- Simple ingredient list
- Naturally sweet
- Good source of fiber
- Zero sodium per listed serving
- Zero fat per listed serving
- Useful for snacks
- Good for oatmeal and yogurt
- Works well in baking
- Convenient 11-ounce size
Cons
- Prunes have a strong flavor
- Texture may not suit everyone
- Natural sugar is fairly high
- Dried fruit is easy to overeat
- Not ideal for people who dislike chewy fruit
My Verdict
After looking at the ingredients, nutrition, package size, and everyday uses, I think Aurora Products Organic Pitted Prunes, 11 oz are a solid dried-fruit choice.
The biggest reason is simplicity.
You get organic dried plums without a complicated ingredient list. The fruit is already pitted, which makes it more convenient.
I also like the number of ways you can use them.
They work as a quick snack. You can add them to breakfast. You can chop them into recipes. They are also easy to keep in the pantry.
The main downside is the nature of prunes themselves. They are sweet, chewy, and fairly rich. If that is not your type of snack, these may not change your mind.
But if you like prunes, I think this product is worth considering.
My overall rating: 4.4/5
Frequently Asked Questions
Are Aurora Products Organic Pitted Prunes really organic?
The product is sold as organic pitted prunes, and the listed ingredient is organic French or Moyer variety plums.
Are Aurora Organic Pitted Prunes pitted?
Yes. They are sold as pitted prunes, which makes them easier to eat and use in recipes.
Do Aurora Organic Pitted Prunes have added sugar?
The listed ingredient is organic plums. No separate sugar ingredient is listed.
The fruit still contains natural sugar.
How many calories are in Aurora Organic Pitted Prunes?
A 40-gram serving, listed as 7 pieces, has 100 calories.
How much fiber is in a serving?
A 40-gram serving has 3 grams of dietary fiber.
How much sugar is in Aurora Organic Pitted Prunes?
A 40-gram serving contains 15 grams of total sugar.
Do these prunes contain fat?
The nutrition information lists 0 grams of total fat per 40-gram serving.
Do Aurora Organic Pitted Prunes contain sodium?
The listed nutrition facts show 0mg of sodium per serving.
Can I eat these prunes as a snack?
Yes. They can be eaten straight from the package as a simple dried-fruit snack.
Can I add them to oatmeal?
Yes. Chopping the prunes into small pieces makes them easy to mix into oatmeal.
Can I use these prunes for baking?
Yes. Pitted prunes can be chopped and used in muffins, breads, cookies, snack bars, and other baked foods.
How should I store the prunes?
For best quality, keep them in a cool, dry place and follow the storage directions on the package.
Are Aurora Organic Pitted Prunes a good choice for everyone?
Not necessarily.
They are a good fit for people who enjoy dried fruit and want an organic prune product. But people who dislike prune flavor or need to limit carbohydrates or sugar may want a different snack.
Final Conclusion
Aurora Products Organic Pitted Prunes, 11 oz are a simple and useful dried-fruit option.
I like the short ingredient list. I like that the fruit is pitted. I also like that the same product can work for snacking, breakfast, and baking.
The nutrition is worth checking before you eat a large amount. A serving has 100 calories and 15 grams of sugar. That is easy to forget with sweet dried fruit.
Still, for people who enjoy prunes, this product offers a lot of value in a small package.
If you want organic, pitted, naturally sweet dried plums with a simple ingredient list, Aurora Organic Pitted Prunes are worth a look.