Introduction
I wanted to take a close look at Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz because hemp hearts are easy to add to daily meals.
They need no cooking. They have a mild nutty taste. You can add them to yogurt, oats, salads, or smoothies.
But are they really worth buying?
In this Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz reviews guide, I will cover the taste, texture, nutrition, ingredients, size, pros, cons, and best uses.
My goal is simple. I want to help you see what you get before you buy.
Manitoba Harvest Organic Hemp Hearts Review
Product: Manitoba Harvest Organic Hemp Hearts
Type: Shelled hemp seeds
Size: 7 oz (200 g)
ASIN: B00HXIXJJQ
Serving size: 3 tablespoons (30 g)
Calories: 180 per serving
Protein: 10 g per serving
Total fat: 15 g per serving
Carbs: About 1 g per serving
Fiber: 1 g per serving
Sodium: 0 mg
Main ingredient: Organic shelled hemp seeds
The first thing I like about these hemp hearts is the simple formula.
There is just one main ingredient: organic shelled hemp seeds.
That makes them easy to understand. There are no long lists of flavors, colors, or sweeteners.
The seeds are also shelled. That means I do not have to deal with the hard outer shell found on whole hemp seeds.
For me, this makes them much easier to add to food.
What Are Hemp Hearts?
Hemp hearts are the soft inside part of hemp seeds.
The outer shell is removed. What is left is a small, soft seed with a mild nutty taste.
They are not meant to taste like candy or a sweet snack.
Instead, they have a light flavor that can work with many foods.
This is one reason hemp hearts have become popular as a simple food topping.
You can use them without cooking.
Just scoop them out and add them to your meal.
Taste and Texture
Taste matters a lot with any food I plan to eat often.
These hemp hearts have a mild nutty taste.
The flavor is not very strong. That is a good thing if you want a topping that does not change the whole meal.
I would describe the taste as soft, nutty, and slightly earthy.
The texture is also soft.
They are not like roasted sunflower seeds. They do not give you a hard crunch.
Instead, they have a tender texture with a light chew.
I think this works well in soft foods such as oatmeal and yogurt.
If you want a very crunchy seed, though, these may not be the right pick.
Ingredients
The ingredient list is very short.
Ingredient: Organic shelled hemp seeds.
That is one of the strongest points for me.
There are no added sugars.
There are no artificial flavors.
There is no added salt.
The simple ingredient list also makes the product easy to fit into many types of diets.
The product is sold as organic, vegan, gluten-free, and non-GMO.
As always, I would still check the package you receive. Food labels can change.
Nutrition
The nutrition is one of the main reasons people buy hemp hearts.
A 3-tablespoon serving has about 180 calories and 10 grams of protein.
It also provides fats, including omega-3 and omega-6 fats.
Here is a quick look at the main numbers:
| Nutrition | Per 3 Tbsp Serving |
|---|---|
| Calories | 180 |
| Protein | 10 g |
| Total Fat | 15 g |
| Carbohydrates | About 1 g |
| Fiber | 1 g |
| Sodium | 0 mg |
The protein level is useful for a small serving.
I also like that the product has no sodium.
But there is one thing to remember.
Hemp hearts are not a low-calorie food.
A 3-tablespoon serving has 180 calories. So I would not pour them into food without thinking about the amount if calories matter to me.
A smaller spoonful can still add flavor and nutrients.
Protein Content
The 10 grams of protein per serving is a big reason to consider these hemp hearts.
For a small food topping, that is a useful amount.
They can work well in a breakfast bowl or smoothie when I want to add more plant-based protein.
They are also a simple option for people who want to use more plant foods.
Still, I would not treat hemp hearts as a complete replacement for a balanced meal.
They work best as one part of the meal.
Omega Fats
Another key feature is the omega fat content.
The product provides omega-3 and omega-6 fats.
These fats are naturally found in hemp seeds.
This makes hemp hearts more than just a simple crunchy topping.
They add both protein and fats to a meal.
That said, I would still look at my full diet rather than buying one food for a single nutrient.
No single food needs to do all the work.
How I Would Use Manitoba Harvest Hemp Hearts
One thing that makes this product stand out is how easy it is to use.
I do not need a special recipe.
Yogurt
I can sprinkle hemp hearts over yogurt.
Fruit and a little honey can also work well with them.
The soft texture blends nicely with yogurt.
Oatmeal
I can add them to oatmeal after cooking.
They give the bowl more substance without adding a strong flavor.
Smoothies
Hemp hearts can also go into smoothies.
This is useful when I want to add plant-based protein without using a strong-flavored ingredient.
Salads
A small sprinkle can work on a green salad.
The seeds add a soft texture and mild nutty taste.
Avocado Toast
I also like the idea of using them on avocado toast.
They can add a little more texture without needing a large amount.
Grain Bowls
They can also work on rice bowls, quinoa bowls, or other simple meals.
That flexibility is one of the best things about them.
Is the 7 oz Bag a Good Size?
The 7 oz bag contains about 200 grams.
The label lists about 6 to 7 servings, depending on the current package information.
For someone trying hemp hearts for the first time, I think this size makes sense.
It is not a huge bag.
That means I can test the taste and texture before buying more.
The downside is simple.
If I use a full serving every day, the bag will not last very long.
For regular users, a larger package may offer better value.
Storage
Hemp hearts contain natural fats.
For that reason, proper storage matters.
The product directions recommend refrigerating the hemp hearts after opening.
I would follow the storage directions on the package.
I also prefer to keep the bag sealed well between uses.
That helps keep the seeds fresh.
What I Like Most
The biggest plus is the ease of use.
There is almost no work involved.
I can open the bag and add the seeds to food.
I also like the mild taste.
Some healthy foods have a strong flavor. That can make them hard to use every day.
These hemp hearts are much easier to mix into normal meals.
The simple ingredient list is another strong point.
There is no need to sort through a long list of added ingredients.
What I Do Not Like
The biggest issue is the serving size compared with the calories.
Three tablespoons give 180 calories.
That is not a problem for everyone.
But if I am trying to keep meals low in calories, I need to measure my portion.
The 7 oz bag is another small downside.
Daily users can finish it quickly.
I also would not pick these if my main goal was a strong crunch.
The texture is soft and tender.
Pros and Cons
Pros
- Organic shelled hemp seeds
- Simple ingredient list
- 10 g of protein per serving
- Provides omega-3 and omega-6 fats
- Mild nutty flavor
- Soft and easy-to-eat texture
- No cooking needed
- Easy to add to yogurt
- Works well in oatmeal
- Good for smoothies
- Useful on salads
- Vegan
- Gluten-free
- Non-GMO
- No added sugar
- Zero sodium
- Good starter size for new users
Cons
- 180 calories per serving
- The 7 oz bag can run out fast
- Not very crunchy
- Can cost more per ounce than larger bags
- Mild taste may feel too plain for some people
- Needs proper storage after opening
Who Should Buy Manitoba Harvest Organic Hemp Hearts?
I think these are a good fit for people who want an easy plant-based food.
They make sense if I already eat foods like:
- Yogurt
- Oatmeal
- Smoothies
- Salads
- Grain bowls
- Avocado toast
They are also useful if I want more plant protein in my meals.
The mild taste makes them easy to use.
I do not need to build my whole meal around them.
I can simply sprinkle them on top.
Who Should Skip Them?
I would skip these if I wanted a very crunchy seed.
The soft texture may not give me the bite I want.
I would also think twice if I wanted a very low-calorie topping.
Hemp hearts are nutrient-dense, but they still contain calories.
Another reason to skip them is if I do not enjoy mild nutty flavors.
The taste is not strong, but it is still noticeable.
Are Manitoba Harvest Hemp Hearts Good for Breakfast?
Yes.
Breakfast is one of the easiest times to use them.
I can add them to oatmeal, yogurt, cereal, or a smoothie.
They also work well with fruit.
The mild taste means I do not need to change the rest of the meal.
For busy mornings, that matters.
I can add a spoonful in seconds.
Are They Good for Smoothies?
Yes.
Hemp hearts are easy to blend into smoothies.
They can add protein and fat without needing a large amount.
I would pair them with fruit, milk or a milk alternative, and other smoothie ingredients.
The mild flavor should work with many common smoothie recipes.
Are They Good for Salads?
They can be.
The seeds add a soft texture to salads.
They also give a mild nutty note.
If I want a very crunchy salad topping, I would choose something else.
But if I want extra protein and a gentle texture, hemp hearts can work well.
Manitoba Harvest Hemp Hearts vs. Whole Hemp Seeds
The main difference is the shell.
These are shelled hemp seeds.
That gives them a softer texture.
Whole hemp seeds have the outer shell.
The shell can make whole seeds harder and crunchier.
So I would choose hemp hearts when I want something soft and easy to mix into food.
I would choose whole seeds when texture and crunch are more important to me.
Is Manitoba Harvest Organic Hemp Hearts Worth It?
For me, the answer is yes if I will use them often.
The value is not just in the nutrition.
The real benefit is how easy they are to use.
I can add them to many foods.
I do not need to cook them.
I do not need a special recipe.
The flavor is mild.
The ingredient list is simple.
The 7 oz bag is also a nice way to try hemp hearts before buying a larger size.
The main thing I would watch is the serving size.
If I use three tablespoons at a time, the calories can add up.
So I would use the amount that fits my meal and diet.
My Rating
| Category | Rating |
|---|---|
| Taste | 4.5/5 |
| Texture | 4.5/5 |
| Nutrition | 4.8/5 |
| Ingredients | 5/5 |
| Ease of Use | 5/5 |
| Versatility | 5/5 |
| Package Size | 4/5 |
| Overall | 4.6/5 |
My overall score is 4.6 out of 5.
The simple ingredients, mild taste, good protein content, and easy use make this a strong everyday food.
The smaller bag and higher calorie count are the main things I would keep in mind.
FAQ
What are Manitoba Harvest Organic Hemp Hearts?
They are organic shelled hemp seeds. The outer shell is removed, leaving a soft seed with a mild nutty flavor.
How much protein is in Manitoba Harvest Hemp Hearts?
A 3-tablespoon serving provides about 10 grams of protein.
How many calories are in a serving?
A 3-tablespoon serving has about 180 calories.
What is the main ingredient?
The main ingredient is organic shelled hemp seeds.
Do hemp hearts have a strong taste?
No. The taste is mild and nutty. It is easy to mix them into many foods.
Are hemp hearts crunchy?
Not very. They have a soft and slightly chewy texture.
Can I eat hemp hearts without cooking them?
Yes. They can be added directly to foods such as yogurt, oatmeal, salads, and smoothies.
Can I put hemp hearts in oatmeal?
Yes. They work well in oatmeal. I can add them after cooking or mix them into the bowl.
Can I add hemp hearts to smoothies?
Yes. They can be blended into smoothies with fruit, milk, or other ingredients.
Are Manitoba Harvest Hemp Hearts vegan?
Yes. The product is sold as vegan.
Are Manitoba Harvest Hemp Hearts gluten-free?
Yes. The product is sold as gluten-free.
Are they organic?
Yes. The product is sold as organic.
Do hemp hearts contain sodium?
The listed nutrition information shows 0 mg of sodium per serving.
How should I store hemp hearts?
The product directions recommend refrigerating them after opening. I would follow the storage directions on the package.
How many servings are in the 7 oz bag?
The 7 oz bag contains about 6 to 7 servings, depending on the current package information.
Are Manitoba Harvest Hemp Hearts good for keto?
They can fit into many lower-carb eating plans because they have very little carbohydrate per serving. I would still count them as part of my full daily intake.
Are hemp hearts good for salads?
Yes. They work well as a soft topping. They add a mild nutty taste without making the salad very crunchy.
Are Manitoba Harvest Hemp Hearts worth buying?
I think they are worth trying if I want an easy source of plant protein that can be added to many foods. The 7 oz size is especially useful for first-time buyers.
Final Verdict
After looking closely at Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz, I think this is a simple and useful food for everyday meals.
The best part is how easy it is to use.
I can add the hemp hearts to yogurt, oatmeal, smoothies, salads, and grain bowls.
The taste is mild.
The texture is soft.
The ingredient list is very short.
The nutrition is also strong. A 3-tablespoon serving gives about 10 grams of protein and provides omega-3 and omega-6 fats.
Still, there are a few things I would keep in mind.
The 7 oz bag is not very large. Daily users may finish it fast.
The 180 calories per serving also matter if I am watching my calorie intake.
And these are not the best choice if I want a hard, crunchy seed.
Overall, I think Manitoba Harvest Organic Hemp Hearts are worth trying.
They are simple.
They are versatile.
They are easy to add to normal meals.
For anyone looking for a mild plant-based topping with a good amount of protein, this 7 oz bag is a solid place to start.