I wanted a protein powder that tasted good and was easy to use each day.
So I took a close look at PEScience Select Protein Powder in Gourmet Vanilla.
It gives 24 grams of protein per scoop with only about 120 calories.
My take is simple: it is a good pick if you want high protein, low sugar, and a smooth vanilla taste.
PEScience Select Protein Powder, Gourmet Vanilla Review
PEScience Select Protein is a whey and casein blend. The mix uses milk protein isolate and whey protein concentrate. This gives it two types of milk protein in one scoop.
One serving is about 31 grams. The tub has 27 servings. Each serving gives 24 grams of protein, which is a strong amount for a small scoop.
The calorie count is also low. One serving has about 120 calories. That leaves room for other foods if you are watching your daily calorie intake.
I also like the low sugar count. One scoop has about 1.5 grams of total sugar and no added sugar. That makes it easier to fit into a low-sugar meal plan.
The carb count is low as well. A serving has about 2.5 grams of carbs. This may suit people who want a simple protein drink without many carbs.
Gourmet Vanilla is made for people who want a plain vanilla taste. I like this style because it can work on its own or with other foods.
The powder can also be used in smoothies and simple recipes. Vanilla is easy to mix with fruit, milk, oats, or other shake items.
The product contains milk and soy. It is also listed as gluten free. So people with milk or soy needs should read the label with care.
The powder uses sucralose and acesulfame potassium for sweetness. If you do not like these sweeteners, this may be a point to think about before buying.
PEScience also says its raw materials and finished products are tested by outside labs. That adds a useful quality check for a protein powder.
Pros
- 24 grams of protein per scoop.
- Only about 120 calories per serving.
- Very little sugar and no added sugar.
- Whey and casein come in one blend.
- Gourmet Vanilla works well in shakes and simple recipes.
Cons
- The use of sucralose may not suit everyone.
- It contains milk and soy.
- The price may feel high compared with basic whey powders.
What I Like
- I like the high protein amount for the size of each serving.
- The low calorie count makes meal planning easier.
- The vanilla flavor is simple enough to use in many drinks.
- I like that there is no added sugar in the current label.
- The whey and casein mix gives the powder a different feel from plain whey.
What Could Be Better
- I would like a version without artificial sweeteners for people who avoid them.
- The tub could feel costly if you use protein powder every day.
- The flavor may be too sweet for people who prefer a plain milk taste.
My Personal Experience with PEScience Select Protein Powder
I find vanilla protein powder much easier to use than bold flavors. It can change with the rest of the drink.
For a quick morning shake, I would mix one scoop with cold water or milk. It gives me a simple protein drink without much prep.
I also like using vanilla as a base for fruit shakes. Banana is an easy match because it adds a mild sweet taste.
After a workout, the 24 grams of protein make this powder a useful option. I can get a good amount of protein without adding many calories.
For a work-from-home day, a shake can be faster than making a full snack. I can mix it in a shaker and get back to work.
I also see value in the low carb count. It leaves more room for carbs from foods like oats, fruit, or bread.
The low sugar level is another plus for me. I do not need to add much sugar to the drink when I use fruit or milk.
I would use milk when I want a richer shake. Water makes a lighter drink and keeps the total calories lower.
The 27-serving tub is a good size for regular use. It gives enough servings to see if the flavor fits my daily routine.
I also like that Gourmet Vanilla is not tied to one type of recipe. I can use it in shakes, oats, or other simple foods.
Still, I would not buy it without checking the sweeteners first. Sucralose and acesulfame potassium are part of the formula.
My main takeaway is that PEScience Select Gourmet Vanilla works best for people who want a low-calorie protein powder that can fit many daily meals.
Comparing With Other Brands
I’ve also used and looked at other protein powders from brands such as Optimum Nutrition, Dymatize, and similar whey products. The main differences often come down to protein type, taste, calories, sweeteners, and price.
PEScience vs Other Protein Brands
PEScience stands out because Select combines whey and casein. A basic whey powder may use only whey, while this product uses both milk protein sources.
For protein intake, the 24 grams per serving is a strong point. It gives a lot of protein without a large calorie count.
For sugar, this powder is also easy to fit into a low-sugar plan. The current label shows no added sugar and about 1.5 grams of total sugar.
For taste, Gourmet Vanilla is more flexible than many strong flavors. I can pair it with fruit, coffee, milk, or oats without making the whole drink taste odd.
For texture, the way you mix it matters. Cold water, milk, and the amount of liquid can change how thick the final shake feels.
For price, I would compare the cost per serving before choosing it over a cheaper whey powder. A lower tub price does not always mean a lower cost per scoop.
Recommendation
I would recommend PEScience Select Gourmet Vanilla to people who want a high-protein powder with low calories and little sugar.
It makes the most sense for people who enjoy vanilla and want one powder that can work in many types of shakes.
I would research other choices if you want a protein powder with no artificial sweeteners. This formula uses sucralose and acesulfame potassium.
I would also look at plant protein if you avoid milk. This product is milk based, so it is not a vegan choice.
For shoppers in the USA, the 27-serving size is a useful middle ground. It is large enough for regular use without forcing you to buy a very large tub at once.
My main reason to pick it would be the mix of 24 grams of protein, low calories, low sugar, and a flexible vanilla flavor.
FAQs for PEScience Select Protein Powder, Gourmet Vanilla, 27 Servings Reviews
How much protein is in PEScience Select Gourmet Vanilla?
Each scoop has about 24 grams of protein. It comes from a blend of milk protein isolate and whey protein concentrate.
How many servings are in the PEScience Gourmet Vanilla tub?
The tub contains 27 servings. One serving is about one scoop.
Is PEScience Select Gourmet Vanilla low in calories?
Yes. The current label lists about 120 calories per serving. That makes it a fairly light way to add protein to a meal or snack.
Does PEScience Select Gourmet Vanilla have added sugar?
No. The current nutrition label lists 0 grams of added sugar. Total sugar is about 1.5 grams per serving.
Is PEScience Select Gourmet Vanilla gluten free?
Yes. PEScience lists Select Protein as gluten free. Still, I would check the package label if you need to avoid gluten for a strict diet.
Does PEScience Select contain milk?
Yes. It uses milk-based protein. It also contains soy, so people with either food concern should check the full label before use.
Is PEScience Select Gourmet Vanilla good for shakes?
Yes. Vanilla is one of the easiest flavors to mix with other foods. I would use it with water, milk, fruit, oats, or other shake items based on the taste and calorie level I want.
Conclusion
PEScience Select Protein Powder, Gourmet Vanilla is a strong choice for people who want 24 grams of protein with about 120 calories per serving.
I like the low sugar, flexible vanilla flavor, and whey-plus-casein blend.
The main things I would think about are the use of artificial sweeteners, milk and soy, and the cost per serving.
For my needs, it is a good option when I want a simple protein powder that can work in many shakes and meals.