I tried 4th & Heart Original Grass Fed Ghee in my kitchen.
It is a 9 oz jar of clarified butter made from grass-fed butter.
I used it for eggs, frying, baking, and simple meals.
Here is what I liked, what I did not, and who I think should buy it.
4th & Heart Original Grass Fed Ghee Review
My first thought was how easy this ghee was to use. It has a soft, spreadable texture and melts fast in a warm pan. The flavor is rich but not too strong for most meals.
The product is made from grass-fed butter. It is also lactose and casein free. The jar is shelf-stable, so I did not need to keep it in the fridge.
The 9 oz size is small enough for a first try. I think this is useful if you have never used ghee before.
I liked it most for cooking at higher heat. Regular butter can burn fast. This ghee handled my pan much better. It also gave food a light butter taste.
The label lists one ingredient: clarified butter made from milk. The nutrition facts show 120 calories and 13 grams of fat per one-tablespoon serving. There are no carbs, fiber, sugar, or protein per serving.
What I Like
- Rich butter taste: It adds a warm, buttery flavor without making food taste heavy.
- Good for high heat: I found it more useful than regular butter when cooking in a hot pan.
- Easy to use: The soft texture makes scooping and melting simple.
- No fridge needed: The shelf-stable jar is handy for everyday kitchen use.
- Works in many foods: I could use it for eggs, vegetables, rice, baking, and frying.
What Could Be Better
- The 9 oz jar can go fast: If you cook with ghee often, this small size may not last long.
- It costs more than basic butter: The price may feel high if you mainly want a low-cost cooking fat.
- The flavor may not suit everyone: Ghee has a clear butter taste, and some people may prefer a more neutral oil.
My Experience Using 4th & Heart Ghee
I first used it for eggs. I put a small spoonful into a warm pan and watched it melt. It spread fast and coated the pan well. My eggs came out with a mild butter taste.
Next, I used it for vegetables. This was where I liked it more than regular butter. I could heat the pan well without worrying about the butter turning dark too fast.
I also used it for rice. A small amount added a nice rich taste. I did not need much to notice the change.
For toast, the soft texture was useful. I could spread it without waiting for a cold stick of butter to soften.
I also like the fact that the jar can stay at room temperature. That makes it easy to keep near the stove. I do not have to open the fridge each time I want to cook.
The texture can change with temperature. It may be soft when the room is warm and firmer when it is cool. That is normal for ghee.
One thing I noticed is that ghee is not a direct replacement for every type of butter use. It has a different taste and texture. For some recipes, I still prefer regular butter.
For high-heat cooking, though, I found ghee much easier to work with. It gives me butter flavor without the same concern about milk solids burning quickly.
The 9 oz jar also makes sense for someone who wants to test ghee before buying a larger container. It gives you a simple way to see if you enjoy the taste.
Based on my use, the main reason to buy this product is its mix of butter flavor, easy cooking, and shelf-stable storage.
How Does 4th & Heart Compare With Regular Butter?
Regular butter contains milk solids and water. Ghee is clarified butter, so those parts are removed during the clarification process.
I found ghee more useful for high-heat cooking. Regular butter is still better when I want the classic taste and texture of butter in certain recipes.
Ghee also has a different mouthfeel. It tastes rich and buttery but melts in a different way.
For someone who cooks eggs, vegetables, meat, rice, or other foods in a hot pan, ghee can be a useful kitchen fat.
Who Should Buy It?
I would recommend 4th & Heart Original Grass Fed Ghee to people who want a butter-based cooking fat that works well at higher heat.
It is also a good choice for someone who wants a shelf-stable product and prefers grass-fed butter.
I would skip the 9 oz jar if you already know you use ghee every day. A larger size may make more sense for regular use.
Frequently Asked Questions
Is 4th & Heart Original Grass Fed Ghee real ghee?
Yes. It is clarified butter, which means the butter is processed to remove most of the water and milk solids.
Does 4th & Heart ghee need refrigeration?
No. The product is shelf-stable and does not require refrigeration.
Is 4th & Heart ghee lactose free?
Yes. The product is listed as lactose free and casein free.
Can I cook eggs with 4th & Heart ghee?
Yes. I found it especially easy to use for eggs because it melts quickly and works well in a hot pan.
Can I use this ghee for baking?
Yes. Ghee can be used in many baking recipes. Keep in mind that it does not behave exactly like regular butter because the water and milk solids have been removed.
What does 4th & Heart ghee taste like?
It has a rich butter taste with a mild nutty note. The flavor is stronger than a neutral cooking oil.
Is the 9 oz size good for first-time buyers?
Yes. I think 9 oz is a useful starter size. It lets you try ghee without committing to a large jar.
Final Verdict
After using it in several everyday meals, I think 4th & Heart Original Grass Fed Ghee is a solid choice for home cooking. Its rich flavor, easy texture, and high-heat performance stood out to me. The 9 oz jar is best for first-time users or people who use ghee only now and then. If you cook with ghee often, I would choose a larger size for better value.