Introduction
I like cooking fats that are simple, easy to use, and full of flavor. That is why ghee caught my attention. It can work like butter, but it also handles high heat well.
For this review, I looked closely at the 4th & Heart Himalayan Pink Salt Grass Fed Ghee, Clarified Butter, 9oz. It is a small jar of clarified butter made from grass-fed, pasture-raised milk. It also has Himalayan pink salt.
The product is made with just two listed ingredients: clarified butter from milk and Himalayan pink salt. The 9-ounce size comes in a glass jar. It has about 20 servings, with one tablespoon as a serving.
What stood out to me most is how simple the product is. There are no seed oils. It has no carbs or sugar. It is also made to be shelf-stable and does not need normal refrigeration.
But there is one thing I would keep in mind. Ghee is still a high-fat food. One tablespoon has 120 calories and 10 grams of saturated fat. So I would not call it a “healthy food” just because it is ghee.
With that in mind, here is my full look at the product.
4th & Heart Himalayan Pink Salt Grass Fed Ghee Review
What Is This Ghee?
Ghee is a type of clarified butter.
Regular butter contains butterfat, water, and milk solids. Ghee is made by removing most of the water and milk solids. What remains is mostly butterfat.
This version from 4th & Heart also has Himalayan pink salt.
The result is a cooking fat with a rich butter taste and a light salty note. The company says it has a smoke point of about 485°F.
That makes it useful for more than spreading on bread.
I can see it working well for eggs, vegetables, meat, rice, potatoes, sauces, and many baked foods.
Ingredients
One of my favorite things about this product is the short ingredient list.
It contains:
- Clarified butter (milk)
- Himalayan pink salt
That is it.
The butter comes from grass-fed, pasture-raised cows. The company says the dairy is sourced from New Zealand.
The short ingredient list is a nice plus for anyone who likes simple pantry foods.
I also like that the salt is already mixed into the ghee. That means I do not have to add salt every time I use it.
Still, the salt level matters. If I use it in a recipe that already has a lot of salt, I would use less extra salt.
Taste
The first thing I notice with salted ghee is the butter flavor.
This does not taste like plain cooking oil. It has a warm, buttery taste that can add more flavor to food.
The Himalayan pink salt gives it a mild salty finish.
I would compare the basic idea to salted butter, but the texture and cooking behavior are different.
The flavor can work well with simple foods. Eggs, toast, potatoes, rice, vegetables, and grilled foods are good examples.
I would not use a large amount at once. A little can go a long way when the goal is to add butter flavor.
Some people may also prefer unsalted ghee. If you want full control over the salt in your food, the original version may make more sense.
Texture
Ghee can change texture with temperature.
At cooler room temperatures, it can be firm or soft. When heated, it melts into a clear liquid.
That is normal for ghee.
The 9-ounce version comes in a glass jar. I like the jar format because it is easy to keep in the kitchen and use with a clean spoon.
One thing to know is that ghee can soften or melt during shipping when exposed to heat. That does not automatically mean something is wrong with it. It can become firm again as it cools.
So I would not judge the product by its texture right after delivery.
Cooking Performance
This is where I think ghee makes the most sense.
The product has a listed smoke point of 485°F. That is much higher than the temperature I would normally need for most everyday cooking.
I can use it for:
- Sautéing vegetables
- Cooking eggs
- Browning meat
- Roasting potatoes
- Frying foods
- Making sauces
- Baking
- Greasing a pan
- Finishing cooked foods
The butter flavor is another reason I like the idea of using it.
For example, plain vegetables can taste richer with a small amount of ghee. Eggs can also pick up a nice buttery flavor.
I would not use it simply because it has a high smoke point, though. The best reason to buy it is that you like the taste and want a versatile cooking fat.
Is It Good for Toast?
Yes, but this is where personal taste matters.
Because this is salted ghee, it can work on toast, bread, English muffins, or similar foods.
The flavor is richer than many regular oils.
However, ghee is not exactly the same as soft spread butter. It can feel more oily when used directly on bread.
For cooking, I think it has a clearer advantage.
For toast, I would choose based on whether I like the stronger butterfat taste.
Is It Good for Baking?
It can be useful for baking.
Ghee can replace butter in some recipes, but I would not assume every recipe will turn out exactly the same.
Butter contains water. Ghee is mostly butterfat. That difference can change the texture of baked foods.
The salt also matters.
If a recipe already calls for salted butter, adding salted ghee may make the finished food too salty.
For simple baking, I would start with a small batch and adjust from there.
Nutrition
The nutrition facts are worth checking before buying.
One tablespoon, or 13 grams, contains:
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Total Fat | 13g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 95mg |
| Total Carbohydrates | 0g |
| Sugars | 0g |
| Protein | 0g |
The jar has about 20 servings.
The biggest point here is the fat content.
Ghee is not a low-calorie food. One tablespoon gives you 120 calories and 10 grams of saturated fat.
So while it can fit into many eating styles, I would still use it in sensible amounts.
Is It Really Lactose-Free?
The product is marketed as lactose-free and casein-free.
That is because the clarification process removes most of the milk solids found in regular butter.
However, the ingredient list still identifies clarified butter as coming from milk.
So anyone with a serious milk allergy should not treat “lactose-free” as the same thing as “milk-free.”
That distinction is important.
Storage
One nice feature of ghee is its shelf-stable nature.
The product does not need normal refrigeration before opening or during regular use when stored as directed.
I would keep the jar in a cool, dry place away from direct heat and sunlight.
A clean, dry spoon is also a good idea every time I take some out.
Heat can make ghee melt. Cold can make it firm. Both are normal changes.
What I Like About It
Simple Ingredients
The ingredient list is very short.
There is clarified butter and Himalayan pink salt. That makes the product easy to understand.
Rich Butter Flavor
The taste has a clear butter character.
It can add more flavor than plain cooking oils.
Good for High-Heat Cooking
The 485°F smoke point gives it plenty of room for common stovetop cooking.
Easy to Use
I can use it in place of other cooking fats in many everyday situations.
Shelf-Stable
I like not having to make room for another jar in the refrigerator.
Grass-Fed Butter
The butter is made from milk sourced from grass-fed, pasture-raised cows.
Salt Is Already Included
The Himalayan pink salt adds flavor without needing a separate salt step.
Useful for Many Diet Styles
The product is certified or marketed as compatible with several diet styles, including Keto, Paleo, Whole30, gluten-free, and lactose-free eating.
Pros and Cons
Pros
- Very short ingredient list
- Rich buttery taste
- Himalayan pink salt adds flavor
- High smoke point
- Good for sautéing and frying
- Works in many recipes
- Made from grass-fed, pasture-raised butter
- Lactose-free
- Casein-free
- Zero carbs and zero sugar
- Shelf-stable
- 9-ounce jar is easy to store
- Glass jar for the 9-ounce size
Cons
- Higher in saturated fat
- 120 calories per tablespoon
- More expensive than basic cooking oils
- Salted version may not fit every recipe
- Ghee can feel oily on bread
- Glass jar needs more care during shipping
- Some people may prefer the taste of regular butter
- It is not a low-calorie cooking fat
Who Should Buy 4th & Heart Himalayan Pink Salt Ghee?
I think this product makes the most sense for people who want a simple cooking fat with a butter taste.
It is a good match if you:
- Cook at higher heat
- Like the taste of butter
- Want to avoid seed oils
- Want a shelf-stable cooking fat
- Follow a Keto or Paleo-style diet
- Want a lactose-free alternative to regular butter
- Cook eggs, meat, vegetables, or potatoes often
- Want one product that can work for cooking and baking
The salted flavor is also useful if you enjoy savory foods.
Who Should Skip It?
I would skip it if you are looking for the cheapest cooking fat.
I would also skip it if you need to keep saturated fat very low.
If you prefer unsalted butter or need exact control over the salt in your recipes, the Himalayan pink salt version may not be the best choice.
And if you want something very light for toast, regular butter or a different spread may feel better.
4th & Heart Himalayan Pink Salt Ghee vs. Regular Butter
The biggest difference is how they are made.
Butter contains water and milk solids. Ghee is clarified to remove most of those parts.
That gives ghee a different texture and cooking profile.
Ghee also has a higher smoke point than regular butter.
The salted version can replace butter in many situations, but it will not behave exactly the same in every recipe.
For frying and sautéing, I prefer the idea of ghee.
For spreading on soft bread, regular butter may feel more natural.
4th & Heart Himalayan Pink Salt Ghee vs. Cooking Oil
This depends on what I am making.
Cooking oil can be very neutral. Ghee brings a buttery flavor.
That can be a big plus when I want the fat to become part of the taste of the meal.
Olive oil, avocado oil, and other oils can also be excellent cooking choices. There is no need to use ghee for every dish.
For me, the reason to choose this product is the combination of cooking performance and butter flavor.
Is 4th & Heart Himalayan Pink Salt Ghee Worth It?
I think it can be worth it if you will actually use the buttery flavor.
The product has a clean ingredient list, a useful cooking temperature range, and a convenient shelf-stable format.
The biggest drawback is the price compared with basic oils and butter.
There is also the high saturated fat content to consider.
So I would not buy it simply because it sounds healthier than butter. I would buy it because I like ghee and want a flavorful cooking fat.
That is a much more realistic reason to buy it.
Frequently Asked Questions
What is 4th & Heart Himalayan Pink Salt Ghee?
It is clarified butter made from grass-fed, pasture-raised milk with Himalayan pink salt added.
Is 4th & Heart Himalayan Pink Salt Ghee salted?
Yes. Himalayan pink salt is one of the two listed ingredients.
Is this ghee lactose-free?
Yes. The product is marketed as lactose-free.
Does this ghee contain milk?
Yes. The clarified butter is made from milk. People with a serious milk allergy should read the label carefully.
Does this ghee need to be refrigerated?
It is designed to be shelf-stable when stored properly. Follow the storage directions on the current package.
What is the smoke point?
The listed smoke point is 485°F.
Can I use this ghee for frying?
Yes. Its high smoke point makes it suitable for frying and other higher-heat cooking.
Can I use it instead of butter?
In many recipes, yes. However, ghee has less water than butter, so some baked recipes may behave differently.
Can I use this ghee on toast?
Yes. It has a buttery, salty flavor that can work well on toast. The texture may feel more oily than regular spreadable butter.
How many calories are in one tablespoon?
One tablespoon contains 120 calories.
How much saturated fat does one tablespoon contain?
One tablespoon contains 10 grams of saturated fat.
Does it contain carbohydrates?
No. The listed nutrition facts show 0 grams of total carbohydrates per tablespoon.
Does it contain sugar?
No. The nutrition facts list 0 grams of sugar and 0 grams of added sugar.
How many servings are in the 9-ounce jar?
There are about 20 servings per container.
Is the 9-ounce jar glass?
Yes. The 9-ounce size is offered in a glass jar.
Is it good for Keto?
The product is marketed as Keto compatible and contains zero carbohydrates per serving.
Is it Paleo-friendly?
Yes. The product is marketed as Paleo certified.
Does ghee taste like butter?
It has a strong butter-like flavor, but it does not taste exactly like regular butter. This version also has a mild salty taste.
Can ghee melt?
Yes. Ghee can become liquid when warm and firm again when cool.
Final Verdict
After looking closely at the 4th & Heart Himalayan Pink Salt Grass Fed Ghee, Clarified Butter, 9oz., I think its biggest strength is its simplicity.
The ingredient list is short. The butter comes from grass-fed, pasture-raised cows. The Himalayan pink salt gives it a savory flavor. The high smoke point makes it useful for everyday cooking.
I especially like the range of uses. It can go into a pan for eggs, vegetables, meat, or potatoes. It can also work in baking and on toast.
But I would not call it a magic health food.
It is still calorie-dense and high in saturated fat. The salted flavor may also not suit every recipe. And the price can be higher than basic butter or cooking oil.
For someone who enjoys ghee and wants a rich butter flavor with a shelf-stable format, I think this is a solid choice.
My overall rating: 4.5 out of 5 stars.
The best reason to buy it is simple: you want a flavorful, versatile ghee that is easy to keep and easy to cook with.